You've Come to the Right Place
Dr. Liechty is the DFW injury expert for car accidents and workplace injuries. He and his staff will help you to put the wreck behind you.
Begin healing, stop the pain, and begin moving again. Start with these simple lower back exercises to help you increase your flexibility and mobility.
Exercises for Your Lower Back
1. Lie on your back with your arms above your head and your knees bent. Now move one
knee as far as you can toward your chest and at the same time straighten out the other
leg. Go back to the original position with both knees bent and repeat the movements, switching legs. Relax and repeat the exercises.
2. Lie on your back with a small pillow under your head, you arms at your sides and your
knees bent. Now bring your knees up to your chest, and with your hands clasped pull
your knees toward your chest. Hold for a count of 10, keeping your knees together and
your shoulder flat on the mat. Repeat the pulling and holding movement three times.
Relax and repeat the exercise.
3. Relax with your arms above your head and your knees bent. Now tighten the muscles of
your lower abdomen and your buttocks at the same time so as to flatten your back
against the mat. This is the flat back position. Hold the position for a count of 10. Relax
and repeat the exercise.
4. Raise head. Raise head and left shoulder. Raise head and right shoulder.
5. Stand erect while holding onto a table or chair. Squat down with the back slightly bent,
straighten up again, relax and repeat the exercise
Help for Today!
At American Chiropractic, we focus on bringing specialized, healing care to people in pain. If you have been injured in an auto accident or suffer from back and neck pain, our team will help you return to a normal, healthy life.
Whether you have suffered from a work-related injury, auto accident, headaches, or back problems, we can help you. Our Mesquite clinic has on-site technology to aid in diagnosing and treating spinal problems.  chiropractic care |