Whatever the cause of low back pain, part of its treatment is the correction of faulty posture; but good posture is not simply a matter of "standing tall." It refers to correct use of the body at all times. In fact, for the body to function in the best of health it must be used so that no strain is put upon muscles, joints, bones and ligaments. To prevent low back pain, avoiding strain must become a way of life, practice while lying, sitting, standing, walking, working and exercising. When body position is correct, internal organs have enough room to function normally, nerve impulses are not impeded, and blood circulates more freely.

You can begin to correct the positions and movements which bring on or aggravate backache. Particular attention should be paid to the positions recommended for resting, since it is possible to strain the muscles of the back and neck even while lying in bed. By learning to live with good posture, under all circumstances, you will gradually develop the proper carriage and stronger muscles needed to protect and support your hard working back.

To prevent strain and pain in everyday activities, it is restful to change from one task to another before fatigue sets in. Check body position frequently, drawing in the abdomen, flattening the back, and bending the knees slightly.

A back's best friend is a straight, hard chair. If you can't get the chair you prefer, learn to sit properly on whatever chair you get. To correct sitting position from forward slump, throw head back, then bend it forward to pull in the chin. This will straighten the back. Now tighten abdominal muscles to raise the chest. Check your position frequently.

• About Lower Back Pain
• Exercises for the Lower Back